An easy to follow downloadable guide that helps you bring your yoga practice and mindfulness techniques off of your mat to support you in your birthing experience.
Guide – Yoga In Your Birth Space
$10.00
Description
This is an easy to follow guide that is full of information to help you bring your yoga practice and mindfulness techniques off of your mat to support you in your birthing experience.
You will dive deep into the three elements of prenatal yoga. They are movement, breath work and mindset. You’ll learn the “why” behind the importance of each one and then have an experience with the information you’ve learned.
These techniques and experiences will provide you with opportunities to be more aware of how you physically and mentally hold on to tension and respond to pain and what ways you best cope. You’ll find more confidence around trusting what movements feel good in your body so you can come back to that same trust and instinct during your labor.
