Short and simple: it fills my heart to share yoga with other people. I enjoy creating a space where people can experience the connection of their mind and body. I believe that a regular yoga practice can bring great transformation to your life. When you start to see the physical and mental changes yoga can bring, you realize that this growth and self discovery improves all aspects of your life. Yoga gives me the opportunity to find strength, inner peace and stillness – this allows me to live more authentically. I want to share the goodness that it has brought to my life with others.

During my first pregnancy, I had already had an established yoga practice. I continued to practice regularly and also incorporated prenatal yoga. As my pregnancy progressed, I became completely amazed with all things birth. It was incredible (and really strange!?) to watch my body grow and adjust to nourish the life within my womb. But it wasn’t just physical – many mental and spiritual shifts happened too. My yoga practice was the one constant in my life during all of these rapid changes. (Aside from my husband!) For that I am forever thankful. It had such a profound impact on my pregnancies, well-being, labor and delivery that I knew I wanted to share that with other women.