prenatal yogadoula servicespostnatal yoga

BIRTH IS A PHYSICAL, MENTAL + SPIRITUAL EXPERIENCE.

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prenatal yogadoula servicespostnatal yoga

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Are you a pregnant mama who knows that while birth is physical, mental preparation is also key?

Are you planning an unmedicated birth?
Are you nervous about giving birth?
Are you anxious about how you’ll cope with the pain?
Come hang with me. I’d love to show you the tools you can use!
 

classes + services

Upcoming

Prenatal Yoga Class @ Yoga Revolution CLE

May 2 @ 7:30 pm - 8:30 pm

Warm Morning Slow Flow Yoga @ Yoga Revolution CLE

May 5 @ 8:00 am - 9:00 am

Warm Slow Flow @ Yoga Revolution CLE

February 1 @ 5:00 pm - 5:45 pm

Improve Sleep

Relieve Common Aches + Pains

Ease Anxiety + Stress

Prepare For Birth

Connect To Baby

Deepen Intuition

WHY PRENATAL YOGA?

benefits & outcomes

Improve Sleep

Ease Anxiety + Stress

Prepare For Birth

Relieve Common Aches + Pains

Connect To Baby

qualified and certified

Lisa Steciw

200RYT & 300 RYT (Registered Yoga Teacher)

85 Hour RPYT (Registered Prenatal Yoga Teacher) – Island Prenatal

30 Hour Prenatal Yoga Teacher Training – Awaken Yoga

85 Hour Prenatal Yoga Training (in process)

DONA Doula – Trained

Birth Arts International – Certified Doula

Birth Arts International – Child Birth Educator – (in process)

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