Overview

You can expect a blend of strengthening, stretching and nourishing your body.

A moment to check in and share how you’re feeling or any concerns.
Focused breathing techniques to help manage your breath during labor.
Relaxation/meditations that can help ease the anxiety of labor + delivery.
Gentle stretching, seated and standing postures – all of which are selected specifically to help your pregnant body find relief from common discomforts during pregnancy.
You’ll end with a restorative savasana (supportive rest.)

Prenatal yoga classes are designed to encourage a deeper connection to your own body and to your baby.

Birth is natural. Birth is primal. Birth is spiritual. Tap into your inner strength and confidence. Connect to your natural instincts. You are a goddess, mama.

Other info:

• This class is offered every Sunday.
• Drop in: $22
• 6 Pass Package: $120
• 12 Pass Package: $215
• Register on Yoga Revolution CLE website using the link below