There’s enough “fast” and “do more” in life. Have you tried to slow down to be fully present in your day? (I’m talking to you, moms!)

This class is a balanced practice that promotes strength, relaxation and mindfulness. It is excellent for beginners, women who have recently had a baby and want to get back to some movement, or the advanced yogi.

The room is a comfortable 80 degrees. Class moves at an intentionally slower pace.