My love for all things surrounding birth began while I was pregnant with my first child in 2014. I noticed the positive effects my yoga practice had on my physical and mental body. I was fascinated with the way my body and mind changed to support a human life. Even more, it reminded me how strong, capable and made for birth my body was.

Birth is a physical experience, yes. But it pushes you to the edge of your mental threshold. The mind-body connection that prenatal yoga nurtures and strengthens can make all the difference. Breath. Movement. Connection. It is preparing and training both your body AND your mind.

In addition to my 500 hours of training in vinyasa-style yoga, I have completed more than 200+ hours focusing on prenatal and postpartum movement and health. For years I guided women through classes, using shapes that were tailored to support their pregnant body and shared breathing strategies to navigate contractions. I knew there had to be more ways I could offer guidance and a calm presence. That’s what lead me to doula work.

My love of sharing knowledge encompasses all that I offer – starring at home with my children, through prenatal yoga, birth doula support and child birth education.

Are you looking for a calm, confident birth experience? Let’s chat!